The OG

The OG is indulgent and bursting with local treasures, all selected to intentionally centre around mental health and well-being. It includes over 15 helpful strategies, access to guided mindfulness exercises and other resources. This is not your typical self-care kit - we're going deeper - but yes, a deliciously scented bath bomb is included!

The OG's got some feminine feels to her, appropriate ages are 11 to 111.

It includes:

• an invitation to explore Intuitive Eating Principles
• a list of Emergency Mental Health Contacts
• a list of helpful apps for well-being
• a journal and prompts
• an invitation to develop a Safety Plan, for those with low mood, including suicidal thoughts
• access to recordings for Guided Mindfulness Exercises
• and more!