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Regular price $98.00 CAD
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The OG is indulgent and bursting with local treasures, all selected to intentionally centre around mental health and well-being. It includes over 15 helpful strategies, access to guided mindfulness exercises and other resources. This is not your typical self-care kit - we're going deeper - but yes, a deliciously scented bath bomb is included!
The OG's got some feminine feels to her, appropriate ages are 11 to 111.
- an invitation to explore Intuitive Eating Principles
- a list of Emergency Mental Health Contacts
- a list of helpful apps for well-being
- a journal and prompts
- an invitation to develop a Safety Plan, for those with low mood, including suicidal thoughts
- access to recordings for Guided Mindfulness Exercises
- and more!